Which food is an excellent source of folic acid?

Which food is an excellent source of folic acid?

• A. Beans
• B. Spinach
• C. Rice
• D. Peanut butter

Answer: (B)

Folate (folic acid) is a B vitamin needed for making DNA and for healthy cell growth, and it’s especially important during pregnancy to help prevent neural tube defects. Spinach provides a high amount of folate per serving compared with the other foods listed, making it an excellent source. Beans do contain folate, but typically not as concentrated per serving; rice has relatively little folate; peanut butter also contains some but at lower levels. To maximize folate intake, enjoy spinach in a way that preserves its nutrient content, such as light cooking or raw when possible.

Folate (folic acid) is a B vitamin needed for making DNA and for healthy cell growth, and it’s especially important during pregnancy to help prevent neural tube defects. Spinach provides a high amount of folate per serving compared with the other foods listed, making it an excellent source. Beans do contain folate, but typically not as concentrated per serving; rice has relatively little folate; peanut butter also contains some but at lower levels. To maximize folate intake, enjoy spinach in a way that preserves its nutrient content, such as light cooking or raw when possible.